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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, December 13, 2016
Strength/Skill
SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used
SNATCH POSITIONING
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)
WOD:
161213
AMRAP 15:
12 Box Jumps 30/24 or 24/20 or 20/3plates
09 Snatch 135/95 or 95/65 or 65/35
06 MuscleUps / 7 Bar MuscleUps / 9 Chest to Bar Pullups / 12 Pullups / 15 Jumping Pullups
Accessory Work
L - HANG (PULLUP BAR)
3 Attempts at an L- Hang. Score your longest time, put others in your notes.
Earlier Event: December 12
Monster Monday
Later Event: December 14
Wednesday's WOD