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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, December 12, 2016
Monster Monday
161212
20-18-16-14-12-10
Pistol Squats / Jumping Air Squats
20 Ft Handstand Walk / 40 Sec HS Hold (against wall) / 60 Sec Plank Hold
THRUSTER
Work Up to a 1 Rep Max
161212B
9 Minute Amrap of:
14 American Kettlebell Swings 53/35/26
07 Burpees
Earlier Event: December 9
Friday's WOD + Partner WOD
Later Event: December 13
Tuesday's WOD