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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, December 1, 2016
Strength/Skill
CLEAN 8-8-5-3-5+
 
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)
WOD:
161201
15 Min AMRAP of:
48ft Walking Lunges (while holding slamball 20/30)
48ft Bear Crawl
10 Burpees
Accessory Work
BROAD JUMP
Longest broad jump (4 attempts)
Earlier Event: November 30
Wednesday's WOD
Later Event: December 2
Friday's WOD