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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, November 7, 2016
 
161107A
4 Rounds for time of:
400m Run
25 Pushups
FRONT SQUAT 8-8-5-3-5+
45%
55%
65%
75%
80%

of your 1RM
161107B
For Time:
30-20-10
MedBall Cleans (20/14)
Lunges with MedBall
Earlier Event: November 4
Friday's WOD
Later Event: November 8
Tuesday's WOD