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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Friday, November 4, 2016
Strength/Skill
SUMO DEADLIFT 8-8-5-3-5+
8-45%
8-55%
5-65%
3-75%
5+-80%

Increase 5lbs PER SET each week rotation
Partner WOD
161104
8 Rounds for time of: 
20 KB Thrusters (10 Per Arm)
10 Burpees
10 Toes 2 Bar/Knee Raises

Partner A completes 1st round while Partner B Rests, Partner B completes 1st round while Partner A Rests, score = 1

Partner A completes 2nd round while Partner B Rests, Partner B completes 2nd round while Partner A Rests, score = 2
ETC, ETC, ETC.
Earlier Event: November 3
Thursday's WOD
Later Event: November 7
Monster Monday