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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, November 30, 2016
Strength/Skill
STRICT PRESS
1 Rep Max Strict Press
SPLIT JERK
 
WOD:
151203
4 rft
25 Slamballs 30/20
100 Double Unders/200 Singles
Accessory Work
MAX: STRICT HSPU (1 ATTEMPT)
One attempt at maximum repetitions in a strict handstand pushup.
Earlier Event: November 29
Tuesday's WOD
Later Event: December 1
Thursday's WOD