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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, November 28, 2016
Monster Monday
"10 MINUTE CONTINUOUS FRAN"
10 Minute AMRAP of:
45 Thrusters 95/65 or 75/35
45 Pullups / Ring Rows
*modify according to your ability
10 REP BACK SQUAT
Establish a 10 Rep Back Squat (max weight), go based off of how you feel, use a spotter or be prepared to bail correctly.
10 MINUTE MAX CALORIE ROW
In 10 Minutes Row as many calories as you can.
Earlier Event: November 25
Friday's WOD (after turkey burner)
Later Event: November 29
Tuesday's WOD