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Friday's WOD (after turkey burner)

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Friday, November 25, 2016
After Turkey Burner
we will do 5 rounds of this
Fight Gone Bad

3 or 5 Rounds for Reps:
1 Minute Wall Balls (20/14 lbs)
1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
1 Minute Box Jumps (20in/24in)
1 Minute Push Press (75/55 lbs)
1 Minute Row (1 Calorie = 1 Rep)
1 Minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.
Earlier Event: November 24
Thanksgiving Day
Later Event: November 28
Monster Monday