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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, November 22, 2016
Strength/Skill
SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used
OR
SNATCH POSITIONING
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)
WOD:
161120
12 Minute AMRAP of: (go through one round with one hand, switch for the next round)
5 Kettlebell One Handed Deadlift
5 Kettlebell Hang Cleans
5 Kettlebell Shoulder to Overhead

53/35 or 35/26
Accessory Work
REVERSE HYPER
4x15 Reverse Hyper
Earlier Event: November 21
Monster Monday
Later Event: November 23
Wednesday's WOD