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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, November 21, 2016
Monster Monday
One Rep Max Day!
OVERHEAD SQUAT
 
FRONT SQUAT
 
BACK SQUAT
 
WOD:
12.1 OPEN WOD
7 minute AMRAP of: 

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Earlier Event: November 18
Friday's WOD
Later Event: November 22
Tuesday's WOD