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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, November 2, 2016
Strength/Skill
SPLIT JERK 2-2-2-2-2
 
WOD:
07/09/2015
1200m Run or 1600m row (weather depending)
Then
4 Rounds of:
12 Slamballs 30/20
14 Fairy Hops (Jumping Lunge)
16 Abmat Slamball Situps
Accessory Work
REVERSE HYPER
4x15 Reverse Hyper
Earlier Event: November 1
Tuesday's WOD
Later Event: November 3
Thursday's WOD