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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, November 17, 2016
Strength/Skill
CLEAN 8-8-5-3-5+
 
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)
WOD:
161117
20 Minute Amrap of:
400m Slamball Run (20lbs)
20 HSPU or Box HSPU or HR Pushups
15 Toes to Bar or 30 Knee Raises
Accessory Work
REVERSE HYPER
4x15 Reverse Hyper
Earlier Event: November 16
Wednesday's WOD
Later Event: November 18
Friday's WOD