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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, November 16, 2016

Strength/Skill

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

161116

1000m Row
then
3 Rounds of
75 Air Squats
50 Abmat Situps
25 Pushups
15 Pullups

Accessory Work

3 SETS OF HSPU/ BOX HSPU

Handstand Pushups or Box HSPU
*record best set

Earlier Event: November 15
Tuesday's WOD
Later Event: November 17
Thursday's WOD