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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, November 14, 2016
Monster Monday
KAREN
For time:
150 Wall-ball Shots
OVERHEAD SQUAT 8-8-5-3-5+
8 Reps @ 45%
8 Reps @ 55%
5 Reps @ 65%
3 Reps @ 75%
5+ Reps @ 80%
161114B
9 Thrusters 155/105
50 Double Unders / 150 Singles
15 Thrusters 135/95
50 Double Unders / 150 Singles
21 Thrusters 115/85
50 Double Unders / 150 Singles

*pick a modifying weight that is challenging but do-able in 2 sets or less per weight change
Earlier Event: November 11
Friday's WOD
Later Event: November 15
Tuesday's WOD