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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, November 1, 2016
Strength/Skill
SNATCH POSITIONING
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)
WOD:
06/25/2015
12 Min AMRAP
10 Burpees
20 Wallballs
30 Russian KB Swings
Accessory Work
SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)
Earlier Event: October 31
Monster Monday
Later Event: November 2
Wednesday's WOD