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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Friday, October 7, 2016
Strength/Skill
DEADLIFT 8-8-5-3-5+
8 @ 45%
8 @ 55%
5 @ 65%
3 @ 75%
5+ @ 80%
WOD:
161007
15 Minute AMRAP of:
30 Back Rack Lunges (15 Per Leg) 115/75 or 75/35
20 Double Unders (40 Single Unders)
10 Overhead Squats 115/75 or 75/35
Earlier Event: October 6
Thursday's WOD
Later Event: October 10
Monster Monday