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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, October 5, 2016
Strength/Skill
1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk
WOD:
CINDY
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Accessory Work
500M ROW
Earlier Event: October 4
Tuesday's WOD
Later Event: October 6
Thursday's WOD