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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, October 4, 2016
Strength/Skill
SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used
SNATCH POSITIONING
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)
WOD:
161004
EOMOTM 14:
Even: 10 Thrusters 95/65 (0,2,4,6,8,10,12)
ODD: 10 Burpees (1,3,5,7,9,11,13)
Accessory Work
REVERSE HYPER
4x15 Reverse Hyper
Earlier Event: October 3
Monster Monday
Later Event: October 5
Wednesday's WOD