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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, October 3, 2016
Monster Monday
161003
9-15-21-27 reps for time of: 
Wall Ball 20/14
Toes-to-bar
*courtesy of the monster mash
OVERHEAD SQUAT 8-8-5-3-5+
8 Reps @ 45%
8 Reps @ 55%
5 Reps @ 65%
3 Reps @ 75%
5+ Reps @ 80%
161003B
8 Rounds for time of:
5 Russian Swings
5 Goblet Squats
10 s20 (5 per arm)
*all with the same weight KB 53/35*
Earlier Event: September 30
Friday's WOD
Later Event: October 4
Tuesday's WOD