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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, October 27, 2016
Strength/Skill
SQUAT CLEAN (1 Rep)
 
 
WOD:
CDCF - 6
12 Minute AMRAP
7 Hang Clean 135/95
9 Box Jumps 24/20
Accessory Work
3 SETS OF HSPU/ BOX HSPU
Handstand Pushups or Box HSPU
*record best set
Earlier Event: October 26
Wednesday's WOD
Later Event: October 28
Friday's WOD