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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, October 19, 2016
Strength/Skill
5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count

Suggested Guys: 35lbs, Girls: 10lbs
WOD:
161019
5 Rounds for Repetitions of:

1 Minute of: MAX Cal Row
*20 Seconds Rest*
1 Minute of: MAX Shoulder to Overhead 95/65 or 75/45
*20 Seconds Rest*
Accessory Work
SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)
Earlier Event: October 18
Tuesday's WOD
Later Event: October 20
Thursday's WOD