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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Friday, October 14, 2016
Strength/Skill
SUMO DEADLIFT
 
SUMO DEADLIFT 8-8-5-3-5+
8-45%
8-55%
5-65%
3-75%
5+-80%

Increase 5lbs PER SET each week rotation
WOD:
161009C
25 Minute AMRAP of:
400m Run
30 Air Squats
20 KB Shoulder Press (10 Per Arm) 53/35
Earlier Event: October 13
Thursday's WOD
Later Event: October 17
Monster Monday