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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, October 13, 2016
Strength/Skill
CLEAN 8-8-5-3-5+
 
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)
WOD:
161013
15 Minute AMRAP of:
12 Hang Cleans 135/95 or 95/65 or 75/45
15 Toes 2 Bar / Knee Raises / Laying Toes 2 Bar
Accessory Work
SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)
Earlier Event: October 12
Wednesday's WOD
Later Event: October 14
Friday's WOD