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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, October 12, 2016

Strength/Skill:

SPLIT JERK 2-2-2-2-2

 

WOD:

12.1 OPEN WOD

7 minute AMRAP of: 

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Today is #WorldBurpeeDay !

 

1 Mile Run:

 

Accessory Work:

4x15 Reverse Hyper

Earlier Event: October 11
Tuesday's WOD
Later Event: October 13
Thursday's WOD