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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, October 10, 2016
Monster Monday
161010
3 Rounds for Time of:
4 Muscle Ups / 8 Chest to Bar / 12 Pullups - Jumping Pullups
25 WallBalls 20/14
BACK SQUAT 8-8-5-3-5+
8 reps @ 45%
8 reps @ 55%
5 reps @ 65%
3 reps @ 75%
5+ reps @ 80%
161010B
2 Rounds for time of:
800m Run
20 Thrusters 115/75 or 95/65 or 75/35
Earlier Event: October 7
Friday's WOD
Later Event: October 11
Tuesday's WOD