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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, January 8, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

15 min AMRAP
8 Deadlift 275/185
20 Wallballs 20/14
15 Pullups/Ring Rows

Accessory Work:

3 Sets Max Reps of:
AMRAP Hollow Rocks
AMRAP Supermans

Earlier Event: January 7
Thursday's WOD
Later Event: January 11
Monster Monday