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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, January 7, 2016

Skills:

CLEAN POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

Back off the weight, work on form!

WOD:

12 Minute AMRAP
7 Hang Clean 135/95
9 Box Jumps 24/20

Accessory Work:

3 SETS OF HSPU/ BOX HSPU
Handstand Pushups or Box HSPU
*record best set

Earlier Event: January 6
Wednesday's WOD
Later Event: January 8
Friday's WOD