Thursday, January 7, 2016

Skills:

CLEAN POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

Back off the weight, work on form!

WOD:

12 Minute AMRAP
7 Hang Clean 135/95
9 Box Jumps 24/20

Accessory Work:

3 SETS OF HSPU/ BOX HSPU
Handstand Pushups or Box HSPU
*record best set