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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, January 6, 2016

Skill/Strength

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

Partner WOD

You and a partner complete the following.

200 sec L-Sit
150 Abmat Situps
100 Sec L-Hold
50 Air Squats
50 Air Squats
100 Sec L-Hold
150 Abmat Situps
200 sec L-Sit

Earlier Event: January 5
Tuesday's WOD
Later Event: January 7
Thursday's WOD