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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, January 5, 2016

Skill:

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

*Reduce the weight, work on positions!


WOD:

2000 Meter Row
-Then-
3 Rft
9 Snatch 115/75
12 Burpees


Accessory Work:

REVERSE HYPER
4x15 Reverse Hyper

Earlier Event: January 4
Monster Monday
Later Event: January 6
Wednesday's WOD