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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, January 4, 2016

Monster Monday

2 Rounds for Time:
50 Abmat Situps
40 Pushups
30 Pullups/Ring Rows

Skill/Strength

BACK SQUAT 8-8-5-3-5+

8 reps @ 45%
8 reps @ 55%
5 reps @ 65%
3 reps @ 75%
5+ reps @ 80%

Monster Monday #2

3 Minute Amrap:
Front Squats 155/105
*1 Minute Rest *
3 Minute Amrap
Shoulder to Overhead 135/85

Earlier Event: December 31
Thursday's WOD
Later Event: January 5
Tuesday's WOD