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Friday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength:

5X5 SUMO DEADLIFT
1st set should be at roughly 75% of standard Deadlift weight
if it feels good go up 5-10lbs

WOD:

ELIZABETH
21-15-9 reps, for time
Clean 135 lbs/95 lbs, 95/65, 65/35
Ring Dips/Box Dips

Earlier Event: January 28
Thursday's WOD
Later Event: February 1
Monster Monday