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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, January 28, 2016

Skill/Strength

5X10 CLEANS(approximate weight is 45% of 1rm Clean)

WOD:

LINCHPIN TEST #4
2 Rounds of:
18 Cal Row
15 Thrusters 95/65, 75/55, 55/35
12 Chest To Bar Pullups/Pullups/Box Pullups

Accessory Work:

3 SETS OF HSPU/ BOX HSPU
Handstand Pushups or Box HSPU
*record best set

Earlier Event: January 27
Wednesday's WOD
Later Event: January 29
Friday's WOD