Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, January 27, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

Tabata Rounds of:
Slamballs 30/20, Rest 1 Min.
Air Squats, Rest 1 Min.
Pushups

Accessory Work:

2 SETS MAX REP PULLUPS/BOX PULLUPS
Max Rep Pullup or Box Pullup in 2 sets

Earlier Event: January 26
Tuesday's WOD
Later Event: January 28
Thursday's WOD