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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, January 26, 2016

Skill/Strength:

5x10 Snatch
(Squat snatch & approximately first weight of 8-8-5-3-5+)
if feeling good go up 5-10lbs from last week

WOD:

21-15-9
Snatch 95/65
Box Jumps 24/20

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: January 25
Monster Monday
Later Event: January 27
Wednesday's WOD