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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, January 25, 2016

Monster Monday

8 Min AMRAP of:
08 Burpees
12 Pullups/Box Pullups

Strength/Skill:

BACK SQUAT 8-8-5-3-5+
8 reps @ 45%
8 reps @ 55%
5 reps @ 65%
3 reps @ 75%
5+ reps @ 80%

For Time:
40-30-20
Wallballs 20/14
Toes 2 Bar/Knees to Elbows

Earlier Event: January 22
Friday's WOD
Later Event: January 26
Tuesday's WOD