Back to All Events

Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, January 22, 2016

Skill/Strength

DEADLIFT 8-8-5-3-5+

8 @ 45%
8 @ 55%
5 @ 65%
3 @ 75%
5+ @ 80%

WOD:

CROSSFIT OPEN 15.3

AMRAP 14 Minutes:

7 Ring Muscle-ups
50 Wall balls
100 Double-unders

CROSSFIT OPEN 15.3 SCALED

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Earlier Event: January 21
Thursday's WOD
Later Event: January 25
Monster Monday