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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, January 20, 2016

Skill/Strength

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

2k Row
45 Pushups
45 Abmat Situps

Accessory Work

SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: January 19
Tuesday's WOD
Later Event: January 21
Thursday's WOD