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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, January 19, 2016

Skill/Strength

5x10 Snatch
(Squat snatch & approximately first weight of 8-8-5-3-5+)

add 5-10lbs on snatch weight if it's feeling good!

WOD:

CROSSFIT GAMES OPEN WOD 14.1/11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double Unders/60 Single Unders
15 Snatches 75/55/35

Accessory Work

3 SETS OF HSPU/ BOX HSPU
*record best set

Earlier Event: January 18
Monday's WOD
Later Event: January 20
Wednesday's WOD