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Friday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, January 15, 2016

Skill/Strength:

5X5 SUMO DEADLIFT
1st set should be at roughly 75% of standard Deadlift weight

WOD:

5 Rounds for time of:
12 Burpees Over the Bar
04 Curtis P's 95/65

Accessory Work:

3X10 TOES 2 BAR/KNEE RAISES

 

Earlier Event: January 14
Thursday's WOD
Later Event: January 18
Monday's WOD