Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, January 13, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

3 Rounds for Time of:
30 Air Squat (w/object 20lb medball/10lb Plate)
20 Pushups
10 Pullups (w/object 20lb medball/10lb Plate)

Accessory Work:

SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: January 12
Tuesday's WOD
Later Event: January 14
Thursday's WOD