Back to All Events

Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, January 12, 2016

Skill/Strength:

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

OR

5X10 SNATCH (Squat Snatch approximate 45% of weight of 8-8-5-3-5+)

WOD:

75 Sumo Deadlift Highpull 75/45
1k Row
75 American Kb Swings 53/35

Accessory Work:

REVERSE HYPER 4x15

Earlier Event: January 11
Monster Monday
Later Event: January 13
Wednesday's WOD