Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Strength/Skill

Strict Press
5x5 Increase Weight Each set

WOD

With a partner complete the following: 
7 Minute AMRAP: 
50 Ring Pushups/Pushups
50 Ring Dips/Box Dips
AMRAP Handstand Pushups
*3 Minute Rest* 
7 Min AMRAP
60 Cal Row (4 damper setting) 
60 Cal Row (8 damper setting) 
AMRAP Cal Row (10 damper setting)

Earlier Event: September 8
Tuesday's WOD
Later Event: September 10
Thursday's WOD