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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

Snatch Positions - 4 Rounds of: (work up to 50% of 1rm)
5 @ 1 & 2 positions
5 @ Snatch Highpull
5 @ 1 - 2 - 3 positions
5 @ Overhead Squat (with 3 second pause in bottom)

WOD

3 Rounds for time of: 
25 Pullups
5 Full Snatches 135/95
7 Hang Snatches 135/95
9 Overhead Squats 135/95
15 Burpees

Earlier Event: September 4
Friday's WOD
Later Event: September 9
Wednesday's WOD