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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

5 Sets Max Reps: Strict Weighted Pullups

Pick a weight and try to achieve highest rep count

Suggested Weight: Guys - 35lbs, Girls - 10lbs

WOD

09/30/15

EMOTM for 20 Minutes
Even Minutes (0,2,4,6,8..etc...): 
12 Front Rack Lunges 115/75
Odd Minutes (1,3,5,7,9..etc...): 
08 Lateral Burpees Over the Bar

*If you fail the EMOTM, continue as AMRAP. Total score is 10 full rounds.

Earlier Event: September 29
Tuesday's WOD
Later Event: October 1
Thursday's WOD