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Thursday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill/Strength

4 Rounds of Clean Positioning Drills (work up to 50% of 1rm)

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD

5 Rounds for time of: 
9 Cleans (full or power) 165/110
12 Box Jumps
15 Cal Row

Earlier Event: September 2
Wednesday's WOD
Later Event: September 4
Friday's WOD