Back to All Events

Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill Strength

Snatch 8-8-5-3-5+

Score highest weight and reps at the end, in notes make sure to note each weight increment used

or, if you weren't here for most of our snatch positioning days last cycle:

Snatch Positioning

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD

09/29/15

75 Wallballs 20/14
15 Clean & Jerks 135/95
15 Snatches 135/95

Earlier Event: September 28
Monster Monday
Later Event: September 30
Wednesday's WOD