Back to All Events

Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monster Monday

09/28/15 A.)

21-18-15
Chest 2 Bar Pullups/Jumping Pullups
Cal Rowing

Back Squat 8-8-5-3-5+

8 reps @ 45% 
8 reps @ 55% 
5 reps @ 65% 
3 reps @ 75% 
5+ reps @ 80%

09/28/15 B.)

21-15-9
Handstand Pushups/Box HSPU
Thrusters 95/65

Earlier Event: September 25
Friday's WOD
Later Event: September 29
Tuesday's WOD