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Wednesday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

1-2-3 Strict Press/Push Press/Push Jerk Complex

5 Sets of: 
1 Strict Press
2 Push Press
3 Push Jerk

WOD

09/23/15

16 Min EMOTM
EVEN: 10 Pullups
ODD: 45 Double Unders/100 Singles

If you fall off the EMOTM schedule use it as an AMRAP for time remaining.

Total Rounds = 8

Accessory Work

Reverse Hyper

4x15 Reverse Hyper

100 Abmat Situps For Time

100 Abmat Situps for Time

Earlier Event: September 22
Tuesday's WOD
Later Event: September 24
Thursday's WOD