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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill/Strength

Strict Press
5x5 Increase Weight Each set

 

Partner WOD

7 Minute AMRAP
50 Sumo Deadlifts 185/105
50 Sumo Deadlifts 225/155
AMRAP Sumo Deadlifts 275/185
Rest 3 Minutes
7 Minute AMRAP
50 Strict Pullups/Adjustable Bar Pullups
50 Kipping/Jumping Pullups
AMRAP Chest to Bar Pullups/Jumping C2B Pullups

Earlier Event: September 1
Tuesday's WOD
Later Event: September 3
Thursday's WOD