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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

Overhead Squat 8-8-5-3-5+

8 Reps @ 45% 
8 Reps @ 55% 
5 Reps @ 65% 
3 Reps @ 75% 
5+ Reps @ 80%

WOD

09/18/15

4min maxes of: 
Burpees
Wallballs 20/14
American Kb Swings 53/35

4 minutes of each movement, 10 seconds to transition between movements

Earlier Event: September 17
Thursday's WOD
Later Event: September 21
Monster Monday